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  • Writer's pictureThe Brave Way

Techniques for Releasing & Healing

First things first….Rebuilding after Narc Abuse masterclass is out now! Click here to watch!

I dive into parts of your human design that are more prone to codependency, toxic behavior and so much more so you don’t repeat the cycle!

Last week we talked about EFT Tapping to release stagnant trauma in the body. And this week is all about some more options for you.

These practices are good for:

  • Releasing energy

  • Sending healing energy to our body

  • Grounding

  • Peace

  • Calm

Whatever you need this week (have you seen my card pull for this week about releasing resistance? Check it out here) , try out one of these techniques. We'll briefly touch on them and what they do.

Somatic Breathing

  • This is a technique to regulate your body and release tension. Keep in mind, any breathwork techniques should not be used by pregnant women or people who have medical conditions.


  • Probably the most commonly known (and most underrated) way to bring peace, grounding, and healing. Sit in silence for a traditional approach or check out the many free guided meditations on YouTube! Just search what you want to use meditation for and find a guided one that you want to try out. They even have 5 minute or 10 minute ones for us busy women!

Shaking out your body

  • This one is as silly looking as it sounds. But if you're in need of a quick, very-effective shift, shake out your body! Start with your hands if that's all you feel comfortable with. But you can "Shake, shake, shake it off!" with your whole body if preferred too.


  • This one is multi-purpose. You can visualize a protected energetic bubble to keep negativity away, you can do a waterfall visualization to cleanse your energy and wash away anything no longer serving you, or you can even visualize what you're manifesting to hold the faith.

As we shift this season into Springtime, these are all going to be helpful as a way to spiritually clean out or do some energetic spring cleaning.

No matter what you're carrying on your heart at this time, take some time to care for yourself, and remember, you are loved.

For all my fellow skimmers😁 today’s love note dives into more options for releasing trauma from the body ANND Rebuilding After Narc Abuse Masterclass is finally here! Watch now!

P..S. If you feel called to explore how embodying your human design shifts money blocks and allows for alignment, getting off the hamster wheel & prosperity with ease in your life & business, let’s talk!

Can I feature you? I’m always looking for amazing female entrepreneurs to showcase and chat with on my Wealthy Woman By Design show! My guests and I have a ball while diving into your business, your money story and how embodying your human design has impacted your success! Respond to be a guest!

Sabotaging money flow in your life? Grab your fr$$ copy of Stop Money Sabotage & learn how to use your human design to stop sabotaging habits while building trust with money.


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